Krisjturn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 20th: 1496 * 47%
fat: 102.77g
|
protein: 105.41g
|
carbs: 42.58g
5092*  3596
Mon 19th: 2069 * 65%
fat: 118.31g
|
protein: 115.57g
|
carbs: 144.33g
- -
December 2011
Mon 26th: 380 * 12%
fat: 8.00g
|
protein: 33.00g
|
carbs: 53.00g
3847*  3467
Fri 23rd: 2547 * 80%
fat: 111.23g
|
protein: 154.86g
|
carbs: 255.24g
- -
Thu 22nd: 1164 * 36%
fat: 45.77g
|
protein: 117.93g
|
carbs: 76.89g
- -
Wed 21st: 989 * 31%
fat: 28.29g
|
protein: 111.34g
|
carbs: 81.94g
- -
Tue 20th: 4790 * 150%
fat: 248.50g
|
protein: 173.00g
|
carbs: 496.00g
3764*  1026
November 2011
Mon 28th: 1276 * 40%
fat: 23.11g
|
protein: 96.62g
|
carbs: 175.11g
- -
Sat 12th: 286 * 9%
fat: 4.54g
|
protein: 14.70g
|
carbs: 47.36g
5265*  4979
August 2011
Tue 16th: 590 * 18%
fat: 14.00g
|
protein: 59.00g
|
carbs: 70.00g
3651*  3061
Mon 15th: 713 * 22%
fat: 15.61g
|
protein: 76.26g
|
carbs: 82.00g
3707*  2994
Wed 3rd: - - 3625* -
Mon 1st: 2991 * 93%
fat: 190.45g
|
protein: 177.18g
|
carbs: 165.10g
3610*  619
July 2011
Tue 26th: 502 * 16%
fat: 9.55g
|
protein: 55.28g
|
carbs: 62.00g
- -
Thu 21st: 220 * 7%
fat: 5.50g
|
protein: 22.00g
|
carbs: 27.00g
- -
Wed 20th: 100 * 3%
fat: 1.00g
|
protein: 15.00g
|
carbs: 12.00g
- -
Tue 19th: 2042 * 64%
fat: 96.41g
|
protein: 138.23g
|
carbs: 181.33g
4170*  2128
Mon 18th: 839 * 26%
fat: 22.57g
|
protein: 87.43g
|
carbs: 82.91g
3827*  2988
Sun 17th: 3234 * 101%
fat: 194.41g
|
protein: 159.15g
|
carbs: 247.37g
3212*  22
Sat 16th: 1056 * 33%
fat: 35.88g
|
protein: 105.88g
|
carbs: 93.79g
3504*  2448
Thu 14th: 2569 * 80%
fat: 108.18g
|
protein: 147.68g
|
carbs: 259.41g
- -

Other Related Links

Members

Medifast