Weigh In record (no journal entry) for 06 April 2023
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160.9 lb
Lost so far: 19.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1313 kcal
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Fat: 48.33g | Prot: 50.91g | Carb: 172.43g.
Breakfast: Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Juicy Sinaasappelsap, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Aardbeien, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Belegd Broodje. Snacks/Other: Boni Verse Kaas Stracciatella, La Laitière Chocomousse. more...
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gaining 2.6 lb a week
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