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hrzw
Journal
21 Jan 15
hrzw's Journal, 21 January 2015
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Weigh In record (no journal entry) for 21 January 2015
199.3 lb
Lost so far:
21.2 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
1162 kcal
Fat: 40.27g | Prot: 59.23g | Carb: 134.67g.
Breakfast:
Jonagold.
Lunch:
AH Volkorenbrood, Kaas, Calvé Pindakaas met Stukjes Noot, Optimel Limoen Drink.
Dinner:
Melk (Halfvol), Smakelijk Gemak Huis Mals Varkensvlees.
more...
2800 kcal
Activities & Exercise:
Desk Work - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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