Weigh In record (no journal entry) for 06 April 2023
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243.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1897 kcal
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Fat: 45.51g | Prot: 127.68g | Carb: 239.36g.
Breakfast: Tulip Bacon Leverpostej, Rema 1000 Blandede Morgenbrød. Lunch: Løgismose Spinatlasagne . Snacks/Other: Bodylab Protein Pulver, Haribo Tropifrutti, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 1.5 lb a week
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