Weigh In record (no journal entry) for 21 January 2015
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151.5 lb
Lost so far: 10.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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531 kcal
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Fat: 11.82g | Prot: 34.82g | Carb: 81.08g.
Breakfast: Hard-Boiled Egg, Low Fat Milk, Equal Sweetener, Cappuccino, Toasted White Bread, Coffee. Lunch: Mangos. Dinner: Cherry Tomatoes, I&J Hake Fillet, Lettuce. Snacks/Other: Apples. more...
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losing 1.1 lb a week
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