Weigh In record (no journal entry) for 06 April 2023
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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2058 kcal
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Fat: 93.76g | Prot: 179.17g | Carb: 49.89g.
Breakfast: 核桃, 三只松鼠 碧根果, 煮熟的鸡蛋白, 鸡腿（不吃皮）, 生菜, 圣女果. Lunch: 煎鸡蛋, 鸡腿（不吃皮）, 炒牛肉. Dinner: 白酒, 炒青菜, 炸带鱼, 炒茄子, 煮熟的鸡蛋白, 鸡胸肉（不吃皮）. Snacks/Other: 植物油, 鱿鱼, 羊肉串. more...
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gaining 6.2 lb a week
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