Weigh In record (no journal entry) for 06 April 2023
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276.0 lb
Lost so far: 10.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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2008 kcal
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Fat: 116.38g | Prot: 86.49g | Carb: 153.29g.
Breakfast: Cherry Tomatoes, Nando's Peri Peri Sauce Medium, Egg, Kirkland Signature Egg Whites. Lunch: Barber Foods Chicken Cordon Bleu, Campbell's Condensed Tomato Soup. Dinner: Nachos with Cheese and Sour Cream. more...
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steady weight
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dman1954's weight history
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