Weigh In record (no journal entry) for 31 March 2023
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207.9 lb
Lost so far: 19.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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854 kcal
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Fat: 52.85g | Prot: 51.10g | Carb: 43.32g.
Breakfast: Fried Egg , La Tortilla Factory Organic Yellow Corn Tortilla, Nordic Naturals Ultimate Omega , Swiss Cheese , Kirkland Signature Ground Sirlion Burger. Lunch: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.9 lb a week
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justin diehl's weight history
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