Weigh In record (no journal entry) for 05 April 2023
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197.1 lb
Lost so far: 22.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1632 kcal
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Fat: 56.61g | Prot: 105.79g | Carb: 198.92g.
Breakfast: Park Street Deli Korean Style BBQ Chicken, Brown Rice (Medium-Grain, Cooked). Lunch: Flipz Milk Chocolate Covered Pretzels. Dinner: Aldi Korean Style BBQ Chicken. Snacks/Other: Chocolate Covered Marshmallow Pie Cookie, Julian's Recipe Sweet Belgian Waffles. more...
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losing 1.0 lb a week
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