Weigh In record (no journal entry) for 05 April 2023
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256.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1787 kcal
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Fat: 124.74g | Prot: 105.58g | Carb: 63.98g.
Lunch: Cabbage, Walnuts, No Name Frozen Mixed Vegetables, Avocados, BellaFina Baby Bell Peppers, Egg, Olive Oil, Black Diamond Old Cheddar Cheese, Bacon. Dinner: KFC Chicken Breast, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh. more...
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losing 1.2 lb a week
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