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53.1
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269.8 lb
Lost so far: 34.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1103 kcal
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Fat: 44.51g | Prot: 70.25g | Carb: 105.64g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Ground Flaxseed Meal, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Bear Creek Cheddar Broccoli Soup Mix, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Field Roast Classic Meatloaf, Daisy Sour Cream, Butter , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: One Bar Blueberry Cobbler. more...
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losing 18.2 lb a week
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