Penderg's Journal, 05 April 2023

138.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 59.37g | Prot: 70.70g | Carb: 174.42g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bacon (Cured, Pan-Fried, Cooked) , La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Great Value Jumbo White Eggs. Lunch: Taco Bell Bean Burrito (No Cheese), Armour Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: ShopRite Broccoli Florets, Brown Rice, Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Mint Chocolate Chip Ice Cream. more...

1722 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...