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Down nearly two pounds this week already.
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216.2 lb
Lost so far: 11.3 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1795 kcal
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Fat: 59.06g | Prot: 97.33g | Carb: 227.29g.
Breakfast: Kirkland Signature Extra Lean Sliced Ham, Butter (Salted), Wal-Mart Fresh Pineapple, Drained Mandarin Orange (Canned or Frozen), Midnight Beauty Black Seedless Grapes, Plain or Buttermilk Biscuits. Lunch: Oranges , Chicken Stir Fry, Brown Rice. Dinner: Gandolfo's Urban Cowboy (Half). Snacks/Other: Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Dry Roasted Almonds, Bob's Red Mill Flax Seed, Kirkland Signature Organic Whole Brazil Nuts, Alpine Fresh Blueberries, Food Club Greek Nonfat Yogurt Plain. more...
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losing 6.3 lb a week
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