Weigh In record (no journal entry) for 05 April 2023
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179.3 lb
Lost so far: 3.0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1507 kcal
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Fat: 47.26g | Prot: 146.24g | Carb: 144.43g.
Breakfast: Metro Deli Sea Salt with Coconut Oil Popcorn, Premier Nutrition Cake Batter Delight. Lunch: Viva Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fried Egg. Dinner: Great Value Tilapia Skinless & Boneless Fillets, Minute Ready to Serve Jasmine Rice. Snacks/Other: Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil, Premier Nutrition High Protein Shake - Strawberries & Cream, G2G Almond Chocolate Chip Protein Bar, Vlasic Baby Kosher Dills, Vlasic Baby Kosher Dills. more...
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losing 2.5 lb a week
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