drshellking's Journal, 05 April 2023

128.8 lb Lost so far: 51.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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722 kcal

Fat: 20.55g | Prot: 27.52g | Carb: 114.34g.   Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planet Oat Unsweetened Oatmilk Vanilla. more...

1587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...