fratangelodenise98's Journal, 05 April 2023

Weigh In record (no journal entry) for 05 April 2023
202.6 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2023:
1182 kcal Fat: 40.14g | Prot: 55.00g | Carb: 154.73g.   Breakfast: Pineapple, Beets (Drained, Cooked, Boiled), Great Value Fat Free Small Curd Cottage Cheese, Blueberries. Lunch: Macaroni or Pasta Salad, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Arnold Premium Italian Steak Rolls. Snacks/Other: Cheetos Crunchy (1 oz). more...
2380 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 50.4 lb a week

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Comments 
I broke down and got on the scale omg this is my highest weight in 51years. I usually don’t allow myself to get this out of control no excuses really but I’ve not been moving since august of last year when I dislocated my shoulder since I’ve had two surgeries on it and I’m totally out of any kind of shape it’s even hard to walk. I hate pain. 
05 Apr 23 by member: fratangelodenise98

     
 

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