Weigh In record (no journal entry) for 05 April 2023
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245.7 lb
Lost so far: 20.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1429 kcal
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Fat: 77.29g | Prot: 86.14g | Carb: 116.49g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Banana Bread, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Pistachio Nuts. Dinner: Pistachio Nuts , Mixed Vegetables (Frozen), Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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2961 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 1.4 lb a week
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