Weigh In record (no journal entry) for 05 April 2023
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251.3 lb
Lost so far: 33.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1297 kcal
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Fat: 50.10g | Prot: 97.42g | Carb: 117.15g.
Breakfast: Bergamota. Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Grão-de-Bico Cozido. Dinner: Bonsul Salsichão Misto, Italiany Pão de Alho. Snacks/Other: Frimesa Frilanche, Tirol Requeijão Cremoso Light, Pullman Rap10 Integral, Tirol Leite UHT Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
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losing 4.6 lb a week
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Samanta Rodrigues's weight history
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