Weigh In record (no journal entry) for 20 January 2015
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279.2 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1383 kcal
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Fat: 39.44g | Prot: 83.58g | Carb: 184.76g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Egg, Egg, Thomas' Bagel Thins - Everything. Lunch: Dietz & Watson Cracked Black Pepper Turkey, Progresso Chicken Noodle with White Meat Chicken Soup, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Private Selection Crumbled Feta Cheese Traditional, Great Value Zesty Italian Dressing, Fresh Express Baby Spinach, Wal-Mart 6" Flour Tortillas, Wal-Mart 6" Flour Tortillas, Dietz & Watson Cracked Black Pepper Turkey. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix. more...
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losing 3.5 lb a week
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