Weigh In record (no journal entry) for 05 April 2023
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153.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1976 kcal
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Fat: 62.74g | Prot: 161.15g | Carb: 192.36g.
Breakfast: Banana, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Daisy Low Fat 2% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Egg. Lunch: Cauliflower Rice, 365 Everyday Value Pumpkin Puree, Chicken Thigh. Dinner: Beef Top Round (Trimmed to 1/4" Fat, Cooked, Braised), Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: The Baker Honey Oat Granola with Almonds, Grapefruit, Brew Dr. Kombucha Superberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. more...
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steady weight
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