Weigh In record (no journal entry) for 05 April 2023
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161.9 lb
Lost so far: 16.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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535 kcal
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Fat: 12.60g | Prot: 24.81g | Carb: 91.32g.
Breakfast: Friendly Farms Fat Free Skim Milk, Centrum Silver - Men 50+, Tetley Decaffeinated Green Tea, Blueberries, V8 Low Sodium Original 100% Vegetable Juice, Kroger Lite Original Pancake Syrup, NutriSystem Homestyle Pancakes. Snacks/Other: Pics PEANUT BUTTER, CREAMY, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. more...
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gaining 0.6 lb a week
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Mattydale's weight history
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