brianvanniekerk's Journal, 05 April 2023

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Weigh In record (no journal entry) for 05 April 2023

216.3 lb Lost so far: 32.8 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2023:

879 kcal

Fat: 59.41g | Prot: 43.35g | Carb: 32.73g. Breakfast: Egg. Snacks/Other: Clover Full Cream Fresh Milk, Almonds. more...

2534 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...

gaining 18.5 lb a week

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brianvanniekerk's Journal, 05 April 2023

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