Weigh In record (no journal entry) for 05 April 2023
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2436 kcal
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Fat: 104.81g | Prot: 126.99g | Carb: 248.44g.
Breakfast: Croissant, Netto Smörgås Salami Ost, Pocherat Ägg, Färskpressad Apelsinjuice, Svenskt Kosttillskott Core Protein. Lunch: Croissant. Dinner: Sanabel Chtoura Lupinbönor, Svenskt Kosttillskott Core Whey Protein, Samyang Nudlar, Banan. more...
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losing 1.0 lb a week
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Leo-80's weight history
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