fitsherry's Journal, 20 January 2015

176.2 lb Lost so far: 43.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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552 kcal

Fat: 12.25g | Prot: 27.37g | Carb: 88.57g.   Breakfast: Kellogg's Special K Pastry Crisps - Chocolatey Delight. Lunch: Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter, Chex Cereal. more...

2087 kcal

Activities & Exercise: Housework - 1 hour, Sexual Activity - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...