Weigh In record (no journal entry) for 05 April 2023
|
175.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2023:
|
2606 kcal
|
Fat: 75.97g | Prot: 191.41g | Carb: 276.58g.
Breakfast: Dairy Queen Oreo Cookies Blizzard (Large). Lunch: Lettuce, Egg White . Dinner: 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, Salmon Sushi, Southern Tsunami Sushi Bar Sea Eel Nigiri, Hansung Food Cabbage Kimchi, White Rice, Pork (Lean Only Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|