Weigh In record (no journal entry) for 20 January 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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2897 kcal
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Fat: 142.07g | Prot: 116.00g | Carb: 298.46g.
Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Beef Bologna, National Bakery Hard Roll. Dinner: 6" Double Big Philly Cheesesteak. Snacks/Other: Milk Chocolate Bar, Milk Chocolate Bar, Classic Potato Chips, Sun Chips Harvest Cheddar (Package), Pringles 100 Calorie Packs - Sour Cream & Onion. more...
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gaining 0.7 lb a week
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