Weigh In record (no journal entry) for 20 January 2015
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229.1 lb
Lost so far: 30.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1249 kcal
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Fat: 42.26g | Prot: 85.02g | Carb: 134.07g.
Breakfast: Bananas, Private Selection Multi-Grain Bread, Jif Creamy Peanut Butter, Clover Honey, Tim Hortons Decaf Pumpkin Spice Coffee Medium. Lunch: Private Selection Multi-Grain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Ore-Ida Tater Tots, Skinless Chicken Breast. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 7.0 lb a week
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