Weigh In record (no journal entry) for 12 July 2011
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120.6 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2011:
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1271 kcal
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Fat: 66.52g | Prot: 80.94g | Carb: 89.01g.
Breakfast: Red Tomatoes, Unsweetened Iced Tea, Large Grade A Eggs (Hard Boiled). Lunch: Chicken Breast (Skin Not Eaten), Cooked Green Peas, coffee, Ratatouille. Dinner: tomato, feta, american cheese. Snacks/Other: kiwi, goat cheese, lettuce, Large Grade A Eggs (Hard Boiled), mineral water, apricot, water, apricot, Water (Bottled), Sparkling Mineral Water. more...
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1737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Circuit Training - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes. more...
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losing 4.6 lb a week
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