Weigh In record (no journal entry) for 03 April 2023
|
181.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2023:
|
1509 kcal
|
Fat: 73.67g | Prot: 57.29g | Carb: 94.75g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Dinner: Sonic Chicken Strips (3), Chili-Filled Frankfurter or Hot Dog, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2556 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours and 30 minutes, Standing - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|