Weigh In record (no journal entry) for 04 April 2023
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196.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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680 kcal
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Fat: 19.08g | Prot: 93.41g | Carb: 26.88g.
Lunch: Bob Evans 100% Liquid Egg Whites, Chicken Breast, Brussels Sprouts, Frieda's Cara Cara Oranges. more...
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losing 4.2 lb a week
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