Weigh In record (no journal entry) for 20 January 2015
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1542 kcal
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Fat: 57.85g | Prot: 78.57g | Carb: 144.87g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Kraft Natural Mozzarella String Cheese, Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Subway 6" Steak & Cheese, Hannaford 6" Turkey and Cheese Sub. Snacks/Other: Ken's Steak House Italian Dressing and Marinade, Dole Romaine Lettuce, Anheuser-Busch Busch Light. more...
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losing 5.6 lb a week
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