Weigh In record (no journal entry) for 04 April 2023
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138.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1571 kcal
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Fat: 71.73g | Prot: 85.13g | Carb: 156.00g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Bacon (Cured, Pan-Fried, Cooked) , Great Value Jumbo White Eggs. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter, Wal-Mart Gala Apple. more...
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1893 kcal
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Activities & Exercise:
Pickleball - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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