Weigh In record (no journal entry) for 04 April 2023
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217.1 lb
Lost so far: 10.4 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1768 kcal
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Fat: 77.87g | Prot: 92.93g | Carb: 189.10g.
Breakfast: Pistachio Nuts , Kirkland Signature Organic Greek Yogurt, Kirkland Signature Organic Whole Brazil Nuts, Honey, Bob's Red Mill Flax Seed, Midnight Beauty Black Seedless Grapes. Lunch: Mayonnaise , Kraft Wheat Thins Original, StarKist Foods Chunk Light Tuna in Water (Can), Marketside Sunflower Bacon Crunch Chopped Salad Kit. Dinner: Ketchup , Tomatoes, Great Value Romaine Lettuce, Betty Crocker Beef & Bean Taco Casserole. Snacks/Other: Swedish Fish Swedish Fish, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Pink Lady Apples. more...
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losing 10.5 lb a week
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wafflewitz's weight history
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