Weigh In record (no journal entry) for 04 April 2023
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129.6 lb
Lost so far: 50.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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767 kcal
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Fat: 21.05g | Prot: 28.52g | Carb: 122.34g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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gaining 4.9 lb a week
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