mingram's Journal, 04 April 2023

245.9 lb Lost so far: 20.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 53.41g | Prot: 36.49g | Carb: 103.89g.   Breakfast: Banana Bread, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Stir Fried Vegetables, Pistachio Nuts. Dinner: Stir Fried Vegetables. Snacks/Other: Potato Chips (Salted) , Soft Peanut Butter Granola Bars. more...

3072 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...