Weigh In record (no journal entry) for 04 April 2023
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210.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1694 kcal
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Fat: 134.98g | Prot: 69.18g | Carb: 28.10g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Red Onions. Lunch: Kraft Natural Mozzarella String Cheese, Safeway White Whole Mushrooms, Giant Eagle Cherry Tomatoes, Ken's Steak House Italian Dressing & Marinade, Wegmans Organic Large Brown Eggs. Dinner: Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Yancey's Fancy Buffalo Wing Hot Sauce Cheddar, Lindt 95% Cocoa Dark Chocolate, Wegmans Organic Crunchy Peanut Butter, Wegmans Dry Roasted Unsalted Peanuts, Yancey's Fancy Buffalo Wing Hot Sauce Cheddar, Wholly Guacamole Wholly Guacamole Minis. more...
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losing 21.0 lb a week
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