brianvanniekerk's Journal, 04 April 2023

213.6 lb Lost so far: 35.5 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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843 kcal

Fat: 46.23g | Prot: 49.22g | Carb: 56.04g.   Breakfast: Almonds, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Great Value Chunky Peanut Butter. Lunch: Garlic Roll, Egg. Snacks/Other: Egg. more...

2561 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours. more...