chefreid's Journal, 13 January 2011

186.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

848 kcal

Fat: 15.94g | Prot: 49.91g | Carb: 121.37g.   Breakfast: Salsa Verde, Cottage Cheese (Lowfat 1% Milkfat), Egg Substitute (Liquid). Lunch: Kasmati Indian-Style Basmati Rice, Indian Veggie Masala. Snacks/Other: Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large), Coffee (Brewed From Grounds). more...

2476 kcal

Activities & Exercise: Sitting - 4 hours, Running - 6/mph - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...