Weigh In record (no journal entry) for 08 June 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1290 kcal
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Fat: 44.59g | Prot: 70.72g | Carb: 153.02g.
Breakfast: Coffee (Brewed From Grounds), Half & Half. Lunch: Unsweetened Iced Tea, Lemonade, Coleslaw, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Battered Halibut, Battered Halibut. Dinner: Classic Hummus, Beef Steak (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Premium Fudge Bars. more...
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2871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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