Weigh In record (no journal entry) for 04 April 2023
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153.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1916 kcal
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Fat: 55.47g | Prot: 152.24g | Carb: 202.94g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Lunch: Chicken Thigh, 365 Everyday Value Pumpkin Puree, Cauliflower Rice. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Brownberry 100% Whole Wheat Bread, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dannon Light & Fit Greek - Strawberry, PopCorners Popped Corn Chips - Sea Salt. more...
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losing 14.0 lb a week
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