Weigh In record (no journal entry) for 04 April 2023
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243.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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2065 kcal
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Fat: 49.03g | Prot: 154.74g | Carb: 257.31g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , The Protein Kitchen Protein Bar Cocoa And Hazelnuts, Tea with Milk. Lunch: Egg, Ginger , Bean Sprouts, Broccoli , Snow or Sugar Snap Peas , Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Egg Noodles (with Added Salt, Cooked). Dinner: Cheese Sauce Made with Lowfat Cheese, Onions , Coop Asparges Kartofler fra Lammefjorden , Tulip Mørbrad. Snacks/Other: Barebells Caramel Cashew, Nutramino Protein Low Carb, Haribo Tropifrutti. more...
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losing 3.1 lb a week
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