Weigh In record (no journal entry) for 03 April 2023
|
198.4 lb
Lost so far: 39.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2023:
|
2049 kcal
|
Fat: 69.85g | Prot: 113.11g | Carb: 242.39g.
Breakfast: Sokołów Kiełbasa Wawelska S, Salami, Chleb Tostowy, Kujawski Olej (10g), Jajko. Lunch: Zott Protein Czekolada , Szam Amm Naleśniki z Serem. Dinner: All Nutrition Strawberry in Jelly, Pilos Serek Wiejski Lekki 3% Tłuszczu, Nestlé Kleik Ryżowy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|