Shamjamz's Journal, 04 April 2023

143.5 lb Lost so far: 14.1 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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691 kcal

Fat: 11.37g | Prot: 43.03g | Carb: 103.04g.   Breakfast: Tea with Skimmed Milk, Kellogg's Special K. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Hummus, Santa Bianca Green Olives Stuffed with Pimento, Lettuce Salad with Tomato, Simply Great Whole Grain Tortillas with Chia & Quinoa, Checkers Extra Lean Minced Beef. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Sugar, Nestle Cocoa Powder (8g), Tea with Skimmed Milk, Sugar, Tea with Skimmed Milk. more...

1770 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...