Weigh In record (no journal entry) for 20 January 2015
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175.0 lb
Lost so far: 3.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2269 kcal
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Fat: 42.13g | Prot: 57.95g | Carb: 219.27g.
Breakfast: Bananas, Casey's Bacon Breakfast Pizza, Price Chopper 2% Milk American Cheese, Land O'Lakes Light Butter with Canola Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, V8 Low Sodium Original 100% Vegetable Juice, Aldi Breakfast Turkey Sausage Links, Thomas' Original English Muffins. Dinner: 2% Fat Milk, Fiber One Raisin Bran Clusters, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Price Chopper Light Blended Nonfat Yogurt Peach, Strawberries. more...
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2309 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Mattydale's weight history
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