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Grrrrrrrr ..
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169.3 lb
Lost so far: 24.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1285 kcal
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Fat: 52.18g | Prot: 59.81g | Carb: 137.84g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Aldi Brezel, Hefezopf. Dinner: Ja! Makrelenfilet im Eigenen Saft, REWE Bio Tilsiter, Wasa Roggen Sauerteig. more...
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gaining 1.8 lb a week
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