Weigh In record (no journal entry) for 04 April 2023
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160.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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716 kcal
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Fat: 37.91g | Prot: 30.88g | Carb: 65.27g.
Breakfast: Clover Long Life Full Cream Milk, Butter , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Tomatoes, Lettuce, SPAR Sliced Chicken Loaf, Grated Cheddar Cheese, Grated Cheddar Cheese, White Bread , White Bread . more...
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gaining 0.4 lb a week
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