Aitch11's Journal, 04 April 2023

Still haven't moved on the scales, but since I'm not actively trying to lose, this is a win.
Last night I feasted on a burger with chips and drink. I had a large sized meal. I've not had a burger in soooo long, and I wanted to eat one before I drop sugars and most carbs. It was worth it!
181.0 lb Lost so far: 12.3 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.
steady weight

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Nothing wrong with the occasional treat :D 
03 Apr 23 by member: irok333
Probably do you good when you get back on again 
04 Apr 23 by member: UDTres
Glad you enjoyed your burger and chips... This time last year I was still including a burger into my meal plan once or twice a month... just didn't trust myself to go without until I started to see some strong results from the emerging new lifestyle ... As UDTres said, it will probably do you good to have a planned breakout once in a while... we are here for the long haul 🖐️ 
04 Apr 23 by member: lizpackard09
good on you aitch I been craving a burger myself lately  
09 Apr 23 by member: kettlebell 123

     
 

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