Weigh In record (no journal entry) for 20 January 2015
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236.6 lb
Lost so far: 60.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2193 kcal
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Fat: 132.49g | Prot: 200.17g | Carb: 45.59g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Quatá Queijo Minas Frescal Light, Sadia Presunto Cozido Magro, Ovo Cozido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Linguiça de Frango, Bacon, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Sadia Filé de Frango à Parmegiana, Ovo de Codorna, Quatá Queijo Minas Frescal, Carrefour Queijo Mussarela, Tomates, Cenouras, Vagem Cozida, Ovo Cozido, Alface de Folha Vermelha. Dinner: Sadia Linguiça Fininha, New Millen Protein Complex, Herbalife Shake Cookies & Cream. Snacks/Other: Proteína de Soja Isolada, Andorinha Azeite de Oliva Extra Virgem, Quatá Queijo Minas Frescal, Sadia Presunto Cozido Magro, Ovo Cozido, Herbalife Chá Verde. more...
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3424 kcal
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Activities & Exercise:
Freeletics 100 burpees hera - 35 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 7.7 lb a week
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