Weigh In record (no journal entry) for 20 January 2015
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121.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1610 kcal
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Fat: 35.50g | Prot: 78.00g | Carb: 246.00g.
Breakfast: Special K Original Cereal, Fat Free Skim Milk. Lunch: Sun Chips Harvest Cheddar (Package), Fat Free Honey Mustard, Provolone Cheese, 6" Turkey Breast. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Panera Bread French Onion Soup (with Cheese & Croutons). more...
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gaining 9.8 lb a week
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pdt1982's weight history
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