Weigh In record (no journal entry) for 03 April 2023
|
324.1 lb
Lost so far: 25.1 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2023:
|
1429 kcal
|
Fat: 86.20g | Prot: 49.77g | Carb: 25.20g.
Breakfast: Scala Queijo Prato, Natural Life Farinha de Coco, Melitta Café sem Açúcar , Leite de Coco Caseiro. Dinner: Natural Life Farinha de Coco, Scala Queijo Prato. Snacks/Other: Melitta Café sem Açúcar , Leite de Coco Caseiro. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filipe Caetano's weight history
|